在2014年07月3日体重纪录（没有日志纪录）
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96.4 公斤
最近减少: 4.7 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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4302 千卡
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脂肪: 122.61克 | 蛋白质: 299.01克 | 碳水物: 509.26克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Market Pantry Honey Graham Crackers, Hershey's Kisses Hugs. 午餐: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Act II Light Butter Popcorn, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 晚餐: Chicken Breast Skinless, Daily Chef Steamable Whole Green Beans. 小食/其他: Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加3.2 公斤
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