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Its like a sickness. Diet, binge. Every restart is higher than the last. Doing it the right way this time. No gimmicks. Just calorie restriction and LOTS of exercise. Florida in 10 weeks. Lets see how I do.
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119.2 公斤
最近减少: 0 公斤.
还有: 58.0 公斤.
饮食准则: 合理的.
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1125 千卡
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脂肪: 35.25克 | 蛋白质: 55.50克 | 碳水物: 157.00克.
早餐: Instant Oatmeal - Baked Apple. 午餐: Ranch Sunflower Seeds. 晚餐: Boneless Skinless Chicken Breast, LUZ JAMBALAYA DINNER. 小食/其他: Chocolate Miniatures. 更多的......
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一星期增加0.6 公斤
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