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Joined the Y yesterday. Due to the holiday all classes were cancelled, but I still got on an exercise bike for most of an hour, and took a turn around the track to up my step count. The heat and humidity are just killing any desire to be outside right now, and I know my step count has suffered quite a bit because of it. I'm taking the bus and metro even for short distances when normally I'd just walk them.
Yesterday's step count: 8684 steps, 6.47km
Other exercise: 15km on an exercise bike
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85.3 公斤
最近减少: 6.4 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1061 千卡
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脂肪: 58.34克 | 蛋白质: 101.17克 | 碳水物: 26.63克.
早餐: Trader Joe's Wild Nova Smoked Sockeye Salmon, Red Rain Diet Red Rain. 午餐: Calavo Caliente Recipe Guacamole, Red Rain Diet Red Rain. 晚餐: Pork Chops or Roasts (Center Rib, Boneless), Atkins Advantage Cafe Caramel Shake. 小食/其他: Tap Water, Tap Water, Tap Water. 更多的......
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一个星期减少3.2 公斤
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