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It's another day and...
Another opportunity to make the right choices.
Another opportunity to make a difference in other people's day.
Another opportunity to acknowledge my accomplishments.
Another opportunity to forgive myself for the mistakes I have made.
Another opportunity to believe I'm worth the effort.
Another opportunity to NEVER let my weight hold me back anymore.
Another opportunity to be the best "me" I can be.
Happy hump day, Everyone!
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69.6 公斤
最近减少: 23.9 公斤.
还有: 12.9 公斤.
饮食准则: 100％.
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1280 千卡
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脂肪: 42.82克 | 蛋白质: 80.85克 | 碳水物: 171.69克.
午餐: Swiss Chard, Driscoll's Strawberries, Nutiva Organic Hemp Protein Hi-Fiber. 晚餐: Avocados, Nutiva Organic Hemp Seed Raw Shelled, Once Again Organic Tahini, 365 Organic Brown Rice, Whole Foods Market French Green Lentils, Fresh Lemon Juice, Carrots, Kale, Zucchini, Red Onions, Minced Garlic, Lightlife Foods Organic Tempeh - Original. 更多的......
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2360 千卡
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运动:
自行车（中度的） - 21公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 14 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.4 公斤
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