|
Happy April fools day I hope everyones scales are not playing tricks today.
|
61.8 公斤
最近减少: 2.7 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
|
|
1340 千卡
|
脂肪: 29.65克 | 蛋白质: 66.88克 | 碳水物: 194.20克.
早餐: Sugar, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Micro Oats Golden Syrup, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 午餐: Tesco Orange Squash, Tesco Cornichons, Cucumber (Peeled) , Tesco Baby Plum Tomatoes, Tesco Babyleaf Salad, Aldi Chunky Oven Chips, Tesco Lightly Dusted Haddock Fillet. 晚餐: Oranges , Brooklea Strawberry Protein Yoghurt , Bliss Salted Caramel Whip Bar, Marmite Marmite, Slims Multigrain Pops. 小食/其他: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Fox's Party Rings Minis, Aldi Thai Sweet Chilli Lentil Curls. 更多的......
|
一个星期减少2.8 公斤
|