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Well I jumped back on the horse today...aka running...I could tell my legs were still tired from the weekend, just could NOT get into an easy stride. My legs felt super heavy, my steps were loud....BUT I did manage to run/walk 1 1/2 miles which surprised me for how tired my body felt. I also did my 3 other challenges, I must say the Ab one is kicking my rump, I've done it before and it works amazingly, but I'm on day 2 and the first few days are rough! I have decided to do two sets of each, one in the AM and one after work before dinner just for an extra oomph. I didn't eat awfully yesterday but I ate often so my cals were a bit high so today is an under 1300 day for sure. I feel guilty whenever I go over 1700 so I'm going to make myself get at 'er today! Happy Hump Day!!! Almost the weekend woohoo!!
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82.6 公斤
最近减少: 1.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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稳定体重
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 评论
Way to get back in there and fight, Kidlet! The mile and a half walk-run sounds like a long way to me but I rarely measure distance so it might not be that much. Miles and calories are to Socolova as subdivision blocks and portions are to Teacher Try! Make it a GREAT Fat Secret Day!
2014年07月2日 会员：: Teacher Try
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thanks so much for your support <3 I'm greatful , my husband seems to be doing OK ,, I hate that he has to go in tonight ,, he said they will be making him sit in a chair ,,, his normal job is striping floors and waxing them . I use to be a runner once a pond a time ,, cant do that any more and can only do my physical therapy for now ,, I sure miss being that physical after one year of fighting cancer & the chemo ,, that is how I got stronger and gained endurance started 10 mins 3 times a day to start then worked my way up to about an hour a day 5 days a week I felt so empowered then my left knee went out & had my knee replacement June 4 ,, its a fight to gain ground so I will be back to myself ,,, and with Gods grace i will be doing it ,,, sweet dreams <3
2014年07月2日 会员：: dreamcatcher10
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Great going on pushing through. You did wonderful! I amped to get something done, thanks.
2014年07月2日 会员：: ChicaLean
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