在2022年03月31日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 54.98克 | 蛋白质: 59.89克 | 碳水物: 59.09克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 晚餐: Chicken Stock , Kirkland Signature Frozen Shrimp, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg, Liberte Creme Fraiche, Cholula Original Hot Sauce, Monks' Bread Multigrain Bread, Jose Cuervo Tequila, Anheuser-Busch Bud Light Next Beer. 小食/其他: Baker's Unsweetened Baking Chocolate Bar, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Spinach . 更多的......
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733 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 7 分钟, Samsung Health - 22 小时 和 53 分钟. 更多的......
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一星期增加1.4 公斤
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