Deb_N的日记, 2014年07月1日

Thanks, everyone! I'm tracking my food on my armband website. I don't know why I picked today, but I weighed in to let you all know that I'm doing ok. I haven't gone crazy and I'm not eating above my RDI. I will do my best. :)

Thank you for all the support and comments. It means so much to me! ♥

EDIT: I calculated my June weight loss & updated my monthly weight loss total. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
Total lost since January 1st: 33.6 lbs!

72.1 公斤 最近减少: 19.5 公斤.    还有: 10.4 公斤.    饮食准则: 合理的.

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145 千卡

脂肪: 6.41克 | 蛋白质: 10.04克 | 碳水物: 17.90克.   晚餐: Hummus, Tumaro's Low-in-Carb Wrap Multi-grain, Dannon All Natural Yogurt - Plain. 更多的......

1782 千卡

运动: 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......