|
stuck on a plateau. fluctuating by ~5lb back and forth but lost an inch on my stomach. oh well, small victory I guess!
|
73.0 公斤
最近减少: 3.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
1365 千卡
|
脂肪: 52.58克 | 蛋白质: 67.34克 | 碳水物: 189.63克.
早餐: Jam Preserves, Viking Waffles Original . 午餐: PB Fit Peanut Butter Powder, Flax Seed, Almond Milk Original, Bananas. 晚餐: Loompya Lumpia, Ben & Jerry's Cherry Garcia Ice Cream. 小食/其他: Brussels Sprouts. 更多的......
|
稳定体重
|