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On a roll. Losing a pound every 3 days. I'm doing high fat (75%) and low cal (under 1000) and it's working great!
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97.5 公斤
最近减少: 22.7 公斤.
还有: 22.7 公斤.
饮食准则: 合理的.
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746 千卡
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脂肪: 56.85克 | 蛋白质: 45.09克 | 碳水物: 8.18克.
早餐: bread w/protein powder, Oscar Mayer Traditional Bacon, bread w/protein powder. 午餐: Hebrew National Beef Franks, Great Lakes Cheese Provolone Cheese Slices. 晚餐: McCormick Original Taco Seasoning Mix, Tomatoes, Ground Beef (Cooked), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). 更多的......
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一个星期减少0.8 公斤
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