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Grr. Forgot to turn on my pedometer yesterday so I don't have a count of my steps, which means my steps don't count. Was a pretty lazy day other than that, so no other exercise to report.
Today's the day I join the Y, if they aren't closed for Canada Day. With this heatwave, swimming sounds like a luxury, not a task. It's also half a block from my doctor's office, whom I see twice a week. One of the biggest motivators for any behaviour is convenience, so having to walk right past it 2 days a week, and the fact that it's right at the subway station will hopefully help me get motivated to go.
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85.7 公斤
最近减少: 5.9 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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983 千卡
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脂肪: 60.70克 | 蛋白质: 80.90克 | 碳水物: 24.13克.
早餐: Red Rain Diet Red Rain. 午餐: Kirkland Signature Smoked Salmon, Red Rain Diet Red Rain, Calavo Caliente Recipe Guacamole. 晚餐: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Milk Chocolate Delight Shake. 小食/其他: Tap Water, Tap Water. 更多的......
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稳定体重
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