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At last some progress. My discipline seems to be back! The good weather has helped though, got plenty of walking in and when I walk I don't snack!
See how it goes when the wet and cold arrive!
Even snacking good stuff is not recommended!
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82.6 公斤
最近减少: 11.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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一个星期减少0.9 公斤
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