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Happy to see that my minor weight gain was all water weight from the soy sauce I ate with the weekend sushi!
Really happy with my progress during this 2nd week of going to the gym almost every day. I started on the treadmill at a 0 incline at 2.5 mph for 45 minutes. Last week I was at a 4 incline (no idea what percent incline that is) at 3 mph for one hour. That brought my heart rate to 145. Yesterday I did an hour and 15 minutes at a 4 incline at 3 mph and my heart rate was only 132. YAY PROGRESS!!!!!! And, as a bonus, I burnt 460 calories :-)
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78.7 公斤
最近减少: 13.2 公斤.
还有: 22.0 公斤.
饮食准则: 100％.
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952 千卡
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脂肪: 23.46克 | 蛋白质: 37.44克 | 碳水物: 152.91克.
早餐: Bananas, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas, Hard-Boiled Egg. 晚餐: Baked Potato (Peel Eaten), Butter, Atlantic and Pacific Halibut. 小食/其他: Apricots. 更多的......
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一个星期减少4.8 公斤
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