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July 1st calculations: weight lost 4.1lbs, total steps 272 379 (daily average 12 970) total distance walked in km 165.6 (miles 102.9)
steps and km are only recorded Monday through Friday! total days are 21! :D yeah me!!! lol
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59.2 公斤
最近减少: 3.4 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 44.37克 | 蛋白质: 58.13克 | 碳水物: 217.44克.
早餐: Original, Coffee, No Calorie Sweetener, Soy Protein Powder - Original, Strawberry Blueberry Blend, Bananas. 午餐: Chocolate Glazed Timbit, Sugar Twin, Coffee. 晚餐: Coca-Cola Zero (Bottle), Apples, Whole Wheat Tortilla, Smooth Peanut Butter. 小食/其他: Water, Freeze Pops, Original Thin Crisps, Vegan Margarine, 100% Whole Wheat Bread, Rhubarb in Light Syrup (Cooked or Canned). 更多的......
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1748 千卡
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运动:
fun - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 坐着 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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