在2014年07月1日体重纪录（没有日志纪录）
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98.7 公斤
最近减少: 8.8 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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2160 千卡
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脂肪: 103.15克 | 蛋白质: 101.11克 | 碳水物: 211.89克.
早餐: Great Value Fat Free French Vanilla Coffee Creamer, Egg, Colby Cheese. 午餐: Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles, Blueberries, Great Value Greek Nonfat Yogurt - Vanilla. 晚餐: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Guacamole, Ground Beef (Cooked), Extra Virgin Olive Oil, Tortillas Nuevo Leon White Corn Tortillas. 小食/其他: Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Stauffer's Chocolate Animal Crackers, Publix Red Delicious Apple (Large), Peanut Butter. 更多的......
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一星期增加0.8 公斤
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