在2022年03月30日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 17.8 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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2389 千卡
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脂肪: 137.45克 | 蛋白质: 98.92克 | 碳水物: 195.52克.
早餐: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds, Almonds, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses. 午餐: No Name Tomato Sauce, White Bread, Egg, Food Lion Coconut Oil. 晚餐: Meatballs with Sauce (Mixture), Carrots, Broccoli, Sunflower Oil. 小食/其他: Almonds, Lancewood Double Cream Yoghurt, Magnum Almond Ice Cream Bar, Bakers Tennis Biscuits. 更多的......
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一个星期减少2.1 公斤
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