在2014年07月1日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2641 千卡
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脂肪: 72.93克 | 蛋白质: 179.29克 | 碳水物: 330.03克.
早餐: Trader Joe's Black Mission Figs, Hodgson Mill Steel Cut Oats, 2nd Street Creamery Black Hills Strawberry Rhubarb, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Dierberg's Gooey Butter Cookies, Lifeway Foods Lowfat Plain Kefir. 午餐: Sweet Potato, Quaker Quakes Rice Snacks - Kettle Corn, Trader Joe's Black Mission Figs, Trader Joe's Nova Salmon Pieces. 晚餐: Crystal Farms All Whites 100% Liquid Egg Whites, Spinach, Trader Joe's Balsamic Glaze, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. 小食/其他: All Natural Chocolate Chunk Cookies, 2nd Street Creamery Cant Tell Me No! Cookie Dough, SciVation Xtend Mango Nectar, Clif Bar Clif Bar - Sierra Trail Mix. 更多的......
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一星期增加1.3 公斤
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