Holding steady :-)
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57.2 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 31.60克 | 蛋白质: 125.46克 | 碳水物: 213.65克.
早餐: Jif Natural Creamy Peanut Butter, Bananas, Coffee, Eggo Wafflers, GNC Amplified Wheybolic Extreme 60 - Vanilla. 午餐: Kraft Miracle Whip Dressing, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Sargento Ultra Thin Sliced Provolone Cheese, Lettuce, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Trader Joe's Spinach Flour Tortillas. 晚餐: Milk (Nonfat), Jalapeno Peppers, Tostitos Salsa Con Queso (Medium), Near East Roasted Garlic & Olive Oil Pearled Couscous, Skinless Chicken Breast. 小食/其他: Publix Gummi Sour Neon Worms, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Blueberries, Activia Greek Yogurt Garden Blueberry, Granola. 更多的......
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1847 千卡
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运动:
步行(中等的) - 5公里/小时 - 10 分钟, 循环训练 - 30 分钟, 休息 - 7 小时 和 20 分钟, 睡眠 - 7 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时. 更多的......
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稳定体重
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