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I bought a new scale. Digital, finally. I think much of my gain can be attributed to a difference in scale calibration. Some of it is on me, been a crazy month. Birthday parties and bar b qs. Time to really buckle down and get back on track. Excited to have a decent scale now. Its encouraging. Is it bad when you reward your weight loss efforts with a scale? Whatever, I like it.
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105.2 公斤
最近减少: 17.2 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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2228 千卡
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脂肪: 125.80克 | 蛋白质: 107.53克 | 碳水物: 173.37克.
早餐: The Big Steak Omelette. 晚餐: Red Potatoes (Flesh and Skin), New York Deli Style Philly Cheese Steak. 小食/其他: Baked Cheese Balls. 更多的......
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一星期增加2.3 公斤
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