had a rough week at work too busy and working way too late. wasnt able to track but still tried to make good choices. hopefully i can get back on track this week with exercise, eating and my tracking!
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79.4 公斤
最近减少: 27.2 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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410 千卡
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脂肪: 3.64克 | 蛋白质: 32.64克 | 碳水物: 64.33克.
早餐: Water, Tap Water, Smoothie without fruit, Blueberries (Unsweetened, Frozen), Strawberries, Bananas. 午餐: Nilla Wafers Reduced Fat. 更多的......
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2653 千卡
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运动:
健美操(轻型的,例如居家运动) - 45 分钟, 健美操(重型的,例如俯卧撑) - 15 分钟, 站立 - 1 小时, 坐着 - 3 小时, 家务 - 2 小时, 睡眠 - 10 小时, 休息 - 7 小时. 更多的......
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一个星期减少1.0 公斤
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