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Back to the gym tomorrow! Time to be normal again lol
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86.6 公斤
最近减少: 17.7 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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592 千卡
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脂肪: 10.05克 | 蛋白质: 25.28克 | 碳水物: 103.09克.
早餐: Silk Sweet & Creamy Almond Creamer, Coffee, Four Sigmatic Mushroom Coffee. 午餐: Morningstar Farms Grillers Chik'n Veggie Patties, Subway 6" Veggie Delite. 更多的......
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一个星期减少0.8 公斤
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 评论
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@HeBrewz Oh I sure did man. Chest and tris this morning. Had a great pump and still managed to increase on weights. Idk how but that's cool, ill take it!
I also wasn't fasted on this workout so I am willing to bed that helped (Couldn't sleep so I ate at like 4am lol)
2022年03月30日 会员：: chancebike1987
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