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Lowest weight in 2 years. Forward!
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85.6 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 26.40克 | 蛋白质: 51.78克 | 碳水物: 174.40克.
早餐: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Great Value Bottled Water (Bottle), Air Fryer French Fries, Gorton's Crunchy Golden Fish Sticks. 小食/其他: Peeps Marshmallow Chicks. 更多的......
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一个星期减少3.8 公斤
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 评论
2022年03月29日 会员：: CrystalJo74
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2022年03月29日 会员：: jeannieselby
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Thavks all! I lost 14, gained 20, and now heading down for food! It’ll probably be up tomorrow due to inflammation. Life! 🌈🌈
2022年03月29日 会员：: oceanladyjulia
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2022年03月29日 会员：: Texasgranny6
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Thanks for the support! Inflammation up today so working hard to get the actual weight off. Slow and steady stays off I’ve learned. Have a beautiful day! 🌻🌈
2022年03月30日 会员：: oceanladyjulia
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