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Working hard and eating well in hopes of getting to my goal of being under 250 by April 1st.
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113.8 公斤
最近减少: 15.5 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 65.57克 | 蛋白质: 83.04克 | 碳水物: 183.55克.
早餐: Toasted Multigrain Bread, Coffee, Wright Brand Natural Hickory Smoked Bacon. 午餐: Sam's Club Cod Fillets Beer Battered, Cuties Clementines, Hellmann's Real Mayonnaise. 晚餐: Great Value Roasted Turkey Breast & Mashed Potatoes, Apples, Kwik Trip Sugared Molasses Cookie, Taylor Farms Chef Salad (Package). 小食/其他: Jelly Belly Jelly Beans (1), Member's Mark Four Peppered Turkey Breast, Bananas , Wiley Wallaby Australian Style Black Liquorice. 更多的......
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一个星期减少3.2 公斤
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