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1.8 pound gain after 8 days vacationing in Costa Rica... I'll take it! back to home cooking :)
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73.5 公斤
最近减少: 3.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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982 千卡
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脂肪: 14.32克 | 蛋白质: 117.60克 | 碳水物: 96.37克.
早餐: Dannon Light & Fit Greek - Blueberry. 午餐: Light turkey chili. 晚餐: Honey , Gin, Bell Peppers, Onions , Spice World Shallots, Endive , Radicchio , Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Sweet Red Peppers , Laughing Cow Creamy Spicy Pepper Jack, La Banderita Carb Counter Soft Taco Flour Tortillas. 更多的......
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一星期增加0.5 公斤
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