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Happy days, I am happy with how I look now so maybe just try and maintain this. will recalculate calories again now.
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61.7 公斤
最近减少: 2.8 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1138 千卡
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脂肪: 19.39克 | 蛋白质: 66.04克 | 碳水物: 115.80克.
早餐: Tomatoes, Warburtons Toastie Small, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Eat Smart Lean Smoked Bacon Medallions. 午餐: Green Olives, Tesco Cornichons, Tesco Gammon Steak, Aldi Seasonal Baby Leaf Salad, Cucumber (Peeled) , Tesco Baby Plum Tomatoes. 晚餐: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Bananas , Slims Multigrain Pops, Marmite Marmite, Bliss Chocolate Orange Whip Bar, Brooklea Fat Free Greek Style Lemon Yogurt. 小食/其他: Schweppes Slimline Indian Tonic Water, Gin. 更多的......
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一个星期减少1.4 公斤
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