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Yes! I am at a new lowest weigh-in! About time, too! :)
It has been a rough ride these last weeks - it seems that every time I was almost at a new lowest weigh-in, I would mysteriously gain. However, this time I made it! Of course, I have been talking some pretty long walks the last two days. And I have been doing good with both food and water. Most of it I do every day, but most days I don't get to walk. These days I am off from work and the weather is amazing, so it is really a motivator. The weather rocks again today - maybe I should squeeze in another walk? :)
I will wait a bit for the temperature to come up (it's still pretty cold in the morning) and then go do it! :)
Life is good!
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112.9 公斤
最近减少: 42.1 公斤.
还有: 27.9 公斤.
饮食准则: 100％.
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1887 千卡
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脂肪: 106.50克 | 蛋白质: 99.09克 | 碳水物: 151.57克.
早餐: ketchup, Egg, Shrimp Fried Rice. 晚餐: Peas and Carrots (Frozen), Beef or Meat Gravy, White Potatoes (Flesh and Skin), Nakkekam med svær. 小食/其他: Vegetable Oil, kakaois, oil, egg, Sliced Ham (Extra Lean), French or Vienna Bread (Includes Sourdough). 更多的......
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一个星期减少5.6 公斤
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