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It's been a pretty good week! I had been losing weight for months before I came back to this site to track my food intake and exercise, so eating well and exercising was hardly new to me. But I feel more accountable, deliberate and precise in my actions, instead of always eyeballing ingredients and mentally estimating calories consumed and burned throughout the day. This has helped me take things to the next level and I'm less than 15 lbs away from my goal!
I'm also glad I stayed off the scale for 5 days. Those little +/- 0.0 or 0.1 lbs. fluctuations are annoying and frustrating. I haven't planned exactly when I'll weigh in next, but I'm confident that when I do (some time in the coming week), the scale will be moving in the right direction.
Off to complete workout #1 of 3 for the day!
Ciao for now!
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70.0 公斤
最近减少: 23.5 公斤.
还有: 13.3 公斤.
饮食准则: 100％.
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1271 千卡
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脂肪: 51.89克 | 蛋白质: 79.46克 | 碳水物: 154.23克.
午餐: Swiss Chard, Nutiva Organic Hemp Protein Hi-Fiber, Driscoll's Strawberries. 晚餐: Zucchini, Nasoya Sprouted Tofu Plus Super Firm, Whole Foods Market Nutritional Yeast, Minced Garlic, Red Onions, Private Selection Organic Garbanzo Beans, Mustard Greens, Kale, Avocados, Basil, Young Green Onions, Carrots, Fresh Lemon Juice. 小食/其他: Blue Diamond Whole Natural Almonds. 更多的......
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2414 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 站立 - 3 小时, 跑步（慢跑） - 8公里/小时 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 10 小时. 更多的......
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一个星期减少1.5 公斤
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