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up a bit but no BM for 3 days, so I guess it's not too bad
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115.2 公斤
最近减少: 10.2 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1361 千卡
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脂肪: 46.17克 | 蛋白质: 79.54克 | 碳水物: 156.38克.
早餐: President's Choice Ruby Red Grapefruit Juice, International Delight French Vanilla, Coffee. 午餐: Nestle Pure Life Water, Crystal Light Pink Lemonade, Cottage Cheese (Lowfat 2% Milkfat). 晚餐: Toasted Garlic Bread, Baked or Broiled Scallops, Fettuccine Alfredo, Cherry Pie (Commercial), Sugar, Tetley Chai Tea. 更多的......
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3402 千卡
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运动:
烹饪 - 15 分钟, 驾驶 - 30 分钟, 淋浴 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 拉伸（瑜伽） - 8 分钟, Google Fit - 16 小时 和 37 分钟. 更多的......
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一星期增加1.0 公斤
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 评论
It would be nice if the app allowed for BM tracking. It seriously messes me up, so I would like to have a way to look back on that data the same way I do with food intake. Oh well.
2022年03月28日 会员：: DomOlive
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Have you a calendar on your phone? Mine has “dots” in 2 colours; green and purple. I use the green one for appointments etc, and the purple one for days when I have a BM. That way I can tell at a glance. (For the “notation” part, I just write “successful move.”) It’s a bit of a work-around, but it does work. …just a thought 🙂
2022年03月28日 会员：: grammalaura
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I use the poop tracker app. You log your BM’s and can track their consistency and color and make notes
2022年03月28日 会员：: megzwithazee
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Thanks for the ideas, ladies!
2022年03月29日 会员：: DomOlive
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Fluffy, I have RA too. My rheumatologist strongly encouraged me to lose weight and exercise. I’m feeling a 100% better for it. As for the BM problem, I occasionally have to resort to a mild laxative tea from the health food store.
2022年03月30日 会员：: Maguscanook
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so you will really be down love.
2022年04月3日 会员：: belladen10
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I feel ya. skipping those BMs really contributes to weight gain
2022年04月4日 会员：: NurseSheilaE
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yes it sure does and when you finally go you will be down some right . Keep up the good work
2022年04月5日 会员：: belladen10
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