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Went out last night to celebrate anniversary at Vick and Anthony's.
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121.5 公斤
最近减少: 22.6 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 24.75克 | 蛋白质: 86.60克 | 碳水物: 203.14克.
早餐: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Very Vanilla Yogurt, Tap Water, Energy Wild Starwberry Sugar Free, GOLEAN Crunch!. 午餐: Honey Wheat Bread, Tender Browned Turkey Breast, Tap Water, Green Tea Natural Raspberry Drink Mix, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins. 晚餐: Coke Zero, 6" Oven Roasted Chicken Breast, Swiss Cheese. 小食/其他: turkey jerky, Ice Cream Bars - Giant Latte, Tap Water, Energy Wild Starwberry Sugar Free, Energy Wild Starwberry Sugar Free, Tap Water, Turkey Jerky. 更多的......
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4216 千卡
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运动:
Detailing car - 4 小时, 院子里的活动（园艺活） - 2 小时, 驾驶 - 1 小时, 休息 - 11 小时, 睡眠 - 6 小时. 更多的......
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一星期增加1.1 公斤
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