在2022年03月28日体重纪录（没有日志纪录）
|
54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
2546 千卡
|
脂肪: 114.74克 | 蛋白质: 161.56克 | 碳水物: 223.02克.
早餐: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. 午餐: Black Beans (Canned), Chobani Greek Yogurt Mango on The Bottom, Guerrero White Corn Tortillas, Chi-Chi's Thick & Chunky Salsa (Mild), Mexican Blend Cheese, Avocados . 晚餐: Lucerne Parmesan Cheese, Friendship Dairies Farmer Cheese, Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Shredded) , Francesco Rinaldi Original Recipe Pasta Sauce, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Pasta Lensi Red Lentil Pasta. 小食/其他: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Provisions Raspberry Skyr. 更多的......
|
稳定体重
|
|
|