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Still exactly the same. Going to up calories again soon. Still trying to figure out my real maintenance calories. Then I might attempt a small surplus for a bit.
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49.9 公斤
最近减少: 3.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 52.33克 | 蛋白质: 124.77克 | 碳水物: 149.22克.
早餐: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. 午餐: PSN Whey Protein Meltdown, Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. 晚餐: Woolworths Gouda, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Cauliflower , Broccoli , Woolworths Skinless Chicken Breast Fillets. 小食/其他: Woolworths Peanut Butter Energy Oat Bar, NoMu Skinny Hot Chocolate. 更多的......
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稳定体重
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