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Up again after a carb heavy holiday. Went on a cruise 🚢 for my first year wedding anniversary, really enjoyed it, also got to see the grandparents. A holiday well spent but detrimental to my health.
I have a short time before a leave for my new adventure , so really want to try and lose some weight before I go.
Also want to lose weight so I look good, and that I can make a good impression.
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68 公斤
最近减少: 0 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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992 千卡
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脂肪: 42.18克 | 蛋白质: 71.93克 | 碳水物: 83.90克.
早餐: Woolworths Low Fat Milk, Kellogg's Special K. 午餐: Extra Virgin Olive Oil, Yellow Sweet Peppers , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). 晚餐: Lancewood White Cheddar Cheese, Woolworths Thick Slice Brown Bread, Knorr Cup-A-Soup Chicken Noodle . 更多的......
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一星期增加0.5 公斤
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