|
Fell off the wagon. Again. Time to get back on. 😔
|
88 公斤
最近减少: 4.5 公斤.
还有: 18 公斤.
饮食准则: 合理的.
|
|
1513 千卡
|
脂肪: 82.20克 | 蛋白质: 92.74克 | 碳水物: 99.83克.
早餐: Coffee, Poached egg, sautéed spinach/onion on brown toast. 后早餐: KFC Pops (Small). 午餐: Woolworths Reduced Oil Tangy Mayonnaise , Lettuce, Woolworths Sliced Beechwood Smoked Ham, Woolworths Brown Seeded Roll. 前晚餐: Woolworths Moist Sliced Biltong, Woolworths Roasted & Salted Cashews. 晚餐: Mascarpone chicken with basil-and-tomato sauce. 更多的......
|
一星期增加1.2 公斤
|