在2014年06月30日体重纪录（没有日志纪录）
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96.0 公斤
最近减少: 5.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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4177 千卡
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脂肪: 118.01克 | 蛋白质: 279.91克 | 碳水物: 502.04克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream, Spectrum Organic Virgin Coconut Oil. 午餐: Market Pantry Honey Graham Crackers, Crunchmaster Multi-Grain Crackers - Sea Salt, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Daily Chef Steamable Whole Green Beans. 晚餐: Act II Light Butter Popcorn, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 小食/其他: Pure Protein Whey Protein Powder - Vanilla, Quaker Rice Cakes - Chocolate Crunch, Chobani Nonfat Plain Greek Yogurt, Pictsweet 3 Pepper & Onion Blend, Ortega Original Taco Sauce, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 更多的......
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一星期增加2.5 公斤
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