在2021年10月5日体重纪录（没有日志纪录）
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70 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1092 千卡
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脂肪: 37.27克 | 蛋白质: 54.70克 | 碳水物: 145.25克.
早餐: Boiled Egg, Nutrijell Jelly Powder Plain, Dried Chia Seeds, Lactasoy Soymilk Unsweetened. 午餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Boiled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Instant Oatmeal. 晚餐: Indomaret Pisang Ambon, Biokul Yogurt Plain, Indomaret Pisang Ambon, Alfamart Buah Naga. 小食/其他: Tao Kae Noi Crispy Seaweed, Tropicana Slim Stevia Sweetener, Dried Chia Seeds, SariWangi Teh Asli, Cranberry Juice (Unsweetened). 更多的......
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