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Geez I ate chocolate cake ,nachos with cheese and I gained weigh. What a Surprise 😩 Today hubby and I will go back to our low carb low sugar way of eating. Need to be good, summer is around the corner.
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74.6 公斤
最近减少: 2.7 公斤.
还有: 11.1 公斤.
饮食准则: 低.
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924 千卡
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脂肪: 47.38克 | 蛋白质: 66.80克 | 碳水物: 65.52克.
午餐: Flaxseed Seeds, Bananas, Spinach, Expo Fresh Strawberries, Perfect Keto Chocolate Keto Whey. 晚餐: Beef or Meat Gravy (Home Recipe), Natural Ovens Bakery Keto Friendly Bread, Hidden Valley The Original Ranch, Cucumber (Peeled), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Borden Shredded Cheddar Cheese, Sour Cream, Cooked Cauliflower (from Fresh), Kirkland Signature Classic Roast Beef Top Round. 更多的......
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一星期增加4.4 公斤
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