在2022年03月27日体重纪录(没有日志纪录)
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62.5 公斤
最近减少: 20.5 公斤.
还有: 4.9 公斤.
饮食准则: 100%.
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1510 千卡
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脂肪: 119.66克 | 蛋白质: 85.78克 | 碳水物: 46.60克.
早餐: Blueberries, Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Coffee and Chicory, Zeal Naturals Keto Electrolytes. 午餐: Great Value Romaine Lettuce, Food Lion Classic Ranch Dressing, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Coffee and Chicory. 晚餐: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.7 公斤
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