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And away the pounds go. I can feel myself getting healthier with every good decision I make.
I went to the movies yesterday with a friend. Smuggled in my own snack (some sugar-free guacamole, eaten with a spoon) and bought a large diet coke that I drank quickly and refilled with water. Then I walked most of the way home instead of taking the bus, about 3.5 kms. It was after midnight, so those steps are going to count towards today's total, but it was still a good feeling.
Yesterday's step count: 5379 - 4 kms.
Other exercise - carrying 60lbs of groceries for half those steps.
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85.7 公斤
最近减少: 5.9 公斤.
还有: 17.7 公斤.
饮食准则: 100％.
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1248 千卡
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脂肪: 65.09克 | 蛋白质: 140.35克 | 碳水物: 20.13克.
早餐: Atkins Advantage Milk Chocolate Delight Shake, Red Rain Diet Red Rain. 午餐: Calavo Caliente Recipe Guacamole, Kirkland Signature Smoked Salmon. 晚餐: Pork Loin (Tenderloin, Lean Only). 小食/其他: Tap Water, Tap Water, Tap Water. 更多的......
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一个星期减少3.2 公斤
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