在2014年06月29日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2693 千卡
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脂肪: 74.82克 | 蛋白质: 178.05克 | 碳水物: 334.90克.
早餐: Banana, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Nature's Path Love Crunch Carrot Cake, Trader Joe's Black Mission Figs, Lifeway Foods Lowfat Plain Kefir. 午餐: Dierberg's Gooey Butter Cookies, Trader Joe's Greek Style Nonfat Yogurt - Plain, New Orleans Ice Cream Company Vanilla Bean Ice Cream, Trader Joe's Black Mission Figs, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Albacore Solid White Tuna in Water. 晚餐: Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Trader Joe's Black Mission Figs, New Orleans Ice Cream Company Ponchatoula Strawberry, Haagen-Dazs Peanut Butter Pie Ice Cream, SciVation Xtend Mango Nectar. 更多的......
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一星期增加6.4 公斤
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