在2022年03月26日体重纪录(没有日志纪录)
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58.0 公斤
最近减少: 4.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1245 千卡
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脂肪: 33.07克 | 蛋白质: 94.33克 | 碳水物: 150.93克.
早餐: 2% Fat Milk, Coffee, Astro 3% Original Plain Yogurt, Papayas , Kirkland Signature Egg Whites, Poppy Seed , Bob's Red Mill Gluten Free All Purpose Baking Flour, Egg Yolk , Dairyland 1% Cottage Cheese. 午餐: Kiwi Fruit, Lettuce Salad with Assorted Vegetables, Great Value Light Sour Cream, Compliments Extra Lean Ground Chicken, President's Choice Blue Menu Diced Tomatoes, Quaker Quick Oats (3-5 Min), Buckwheat Groats (Cooked, Roasted) , Onions , Carrots , Cabbage , Olive Oil , Egg. 晚餐: Passion Fruit, Buckwheat Groats (Cooked, Roasted), Onions, Carrots , Papayas , Chicken Heart, Chicken Gizzard, Lettuce Salad with Assorted Vegetables. 更多的......
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一个星期减少0.6 公斤
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