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Whats going on since this time last week, its showing that I have only lost 0.1kg of weight my daily average calories are 1195, goal says 1500. should I be eating the full 1500?
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62.3 公斤
最近减少: 2.2 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 45.98克 | 蛋白质: 46.24克 | 碳水物: 184.22克.
早餐: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 午餐: Tesco Orange Squash, Green Olives, Tesco Cucumber, Tesco Pickled Cornichons, Tesco Baby Plum Tomatoes, Aldi Seasonal Baby Leaf Salad, Morrisons Garlic & Herb Flatbread, Morrisons Garlic Chicken Kievs. 晚餐: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brooklea Fat Free Greek Style Lemon Yogurt, Tesco Chelsea Bun. 小食/其他: Braeburn Apples. 更多的......
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一星期增加1.4 公斤
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