Today, I lost another 100 grams. I'm happy that I seem to be going in the right direction. I recorded my other stats from my fancy scale, digital and it shows that I'm down a percent in body fat. Not bad. Maybe I can find some form of resolution in the percentages that the scale shows. I will pay more attention to them. Life is good.
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113.7 公斤
最近减少: 41.3 公斤.
还有: 28.7 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 82.69克 | 蛋白质: 85.93克 | 碳水物: 188.48克.
早餐: Egg. 午餐: Bell Peppers, Cherry Tomatoes, Brie Cheese, Pickled Red Cabbage, Potato French Fries, Roast Beef, Nakkekam med svær. 晚餐: Shrimp Fried Rice. 小食/其他: ham, egg, french bread, Kakaois. 更多的......
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3842 千卡
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运动:
购物 - 20 分钟, 步行(中等的) - 5公里/小时 - 20 分钟, 步行(慢步的) - 3公里/小时 - 2 小时 和 15 分钟, 睡眠 - 8 小时, 坐着 - 12 小时 和 35 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少0.7 公斤
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