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I'm getting back on track today! Like so many times before, I got complacent and (semi) happy with my weight. About a month ago I got down to 135.4 which has NEVER happened before in my life and it's just been downhill since then. So, for about the 6th time, I'm starting over.
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62.9 公斤
最近减少: 0.6 公斤.
还有: 3.9 公斤.
饮食准则: 低.
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840 千卡
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脂肪: 9.33克 | 蛋白质: 34.10克 | 碳水物: 169.07克.
早餐: kroger water, low sugar quaker oatmeal, banana. 午餐: bush's vegetarian beans, lays light chips, sandwich thins, morningstar black bean burger. 更多的......
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一星期增加0.3 公斤
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