|
Started my weight loss journey again at the end of Feb 2022. Happy to say that it has been going very well this time round as I uncluttered my mind and still in the process of doing. I also came to realize that mental health likes of depression, anxiety does not heal overnight. I thank the Lord for strength for slowly but surely taking me out of that "dark" hole. I have been without a scale for a good few months as I did not want to focus on the numbers but on developing healthy habits. I bought a new scale on Tuesday and proud to say I don't "fret" over it like I use to.
|
89 公斤
最近减少: 3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
稳定体重
|