在2011年04月22日体重纪录(没有日志纪录)
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98.3 公斤
最近减少: 27.0 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 26.80克 | 蛋白质: 93.17克 | 碳水物: 120.40克.
早餐: Strawberry More Fruit Spread, Oroweat Whole Wheat Sandwich Thins, Turkey Bacon, Cage Free Grade A Brown Egg, great value canola oil spray, Onions, 37% Light Buttery Spread, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). 午餐: Navels Oranges. 晚餐: Teriyaki Sauce, Mushrooms, Kirkland Signature Boneless Skinless Chicken Breast,, Mixed Salad Greens, Celery, Shrimp (Cooked Tail Off). 小食/其他: Potato Chips, Navels Oranges, Caramel Drops Sugar Free. 更多的......
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一个星期减少4.4 公斤
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