在2022年03月24日体重纪录（没有日志纪录）
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94.9 公斤
最近减少: 18.1 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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2554 千卡
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脂肪: 128.07克 | 蛋白质: 102.81克 | 碳水物: 271.16克.
早餐: Dry Roasted Unsalted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Almonds. 午餐: Tostitos Flour Tortilla Chips, Dry Roasted Unsalted Peanuts, Almonds, Lamar Full Cream Milk. 晚餐: Broccoli, Beef Stew with Potatoes and Vegetables in Gravy, Sunflower Oil, Cauliflower. 小食/其他: White Bread, Bananas, Dry Roasted Unsalted Peanuts, Lancewood Double Cream Yoghurt, Watermelon, Watermelon, Lancewood Double Cream Yoghurt. 更多的......
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一个星期减少9.8 公斤
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