在2022年03月24日体重纪录(没有日志纪录)
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77.5 公斤
最近减少: 0.1 公斤.
还有: 6.3 公斤.
饮食准则: 低.
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2290 千卡
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脂肪: 129.03克 | 蛋白质: 87.97克 | 碳水物: 112.72克.
早餐: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kirkland Signature Wild Alaskan Pink Salmon, Left Coast MCT Oil, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 晚餐: Feta Cheese , Extra Virgin Olive Oil, Olive Oil , Kibun Healthy Noodle, Jell-O Sugar Free Low Calorie Gelatin Snacks, Kirkland Signature Macadamia Nuts, Sargento Light String Cheese, Pistachio Nuts, Michelob Ultra Light Beer, Great Value Natural Creamy Peanut Butter Spread, Royal Dansk Danish Butter Cookies, Multigrain Bread, Kirkland Signature Organic Creamy Peanut Butter, Tomatoes. 小食/其他: Jose Cuervo Tequila, Kerrygold Pure Irish Butter. 更多的......
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1326 千卡
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运动:
跑步(慢跑) - 8公里/小时 - 1 小时 和 55 分钟, Samsung Health - 22 小时 和 5 分钟. 更多的......
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一星期增加7.3 公斤
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