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New measurements:
Waist: 66cm
Hip bone: 79.5cm
Hip bottom: 84cm
Right thigh-top:50cm
-mid thigh: 46cm
-above knee: 33cm
Left thigh -top:51cm
-mid thigh:46.5cm
-above knee:33.5cm
Seeing my thigh measurements do they seem slightly odd shaped to anyone? there is a big difference between top and lower thigh does anyone know good, equipment free, home exercises good for slimming the upper, inner thighs?
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54.8 公斤
最近减少: 21.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1975 千卡
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脂肪: 80.64克 | 蛋白质: 76.63克 | 碳水物: 214.18克.
早餐: Avocado, Cappuccino, Poached Egg, Sliced Ham, Ciabatta. 午餐: Pink Lady Apples, Aussie Bodies Protein FX Lo Carb Protein Bar Mocha Fudge. 晚餐: Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables. 小食/其他: Europe Summer Roll, Arnott's Tim Tam Double Coat, Cadbury Dairy Milk Chocolate, Multigrain Bread, Coles Simply Less Apricot & Peach Multigrain Cereal Bars. 更多的......
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稳定体重
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 评论
For the inner thigh, in a sitting position, place a ball between your knees and squeeze to hold the ball in place (no hands). For the outer thigh, stand behind a chair, hands on chair for support. One leg at a time, raise leg out to the side. Squats and lunges are good for bottoms, back of legs and front of legs. Open legged squats will also work the inner and outer thigh. It's quite normal for left and right legs to differ in measurement. the bigger leg is most probably your dominant leg and therefore has better muscle tone.
2014年06月27日 会员：: heather sands
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^ Thank you, heather sands!
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Thank you very much heather sands very helpful!
2014年06月27日 会员：: njashka8
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