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I have to say this was a hard week. I tried to stay as motivated as possible but as this semester in school winds down and finals approach things are getting hectic. I am really going have to watch myself over the next week. I have 2 birthday parties and a pot luck. All 3 events are going to be times of having maintain my self control. Hopefully I will not undo any progress that I have made.
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101.1 公斤
最近减少: 0 公斤.
还有: 35.3 公斤.
饮食准则: 合理的.
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2301 千卡
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脂肪: 45.87克 | 蛋白质: 63.49克 | 碳水物: 344.96克.
早餐: Strawberries, Bananas, great value sugar free strawberry preserves, smart balance original spread, natures own, kraft fat free singles, land o frost, egg whites. 晚餐: Absolute Stress, My Treat Cake, Hot-N-Ready Pepperoni Pizza. 小食/其他: great value low fat peanut butter, Chocolate Snack Cake, Apple Grape Bites. 更多的......
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2982 千卡
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运动:
坐着 - 2 小时, 购物 - 3 小时, 驾驶 - 30 分钟, 休息 - 9 小时 和 30 分钟, 睡眠 - 9 小时. 更多的......
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一个星期减少0.8 公斤
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