在2022年03月24日体重纪录（没有日志纪录）
|
48 公斤
最近减少: 6.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2020 千卡
|
脂肪: 61.37克 | 蛋白质: 154.90克 | 碳水物: 213.56克.
早餐: BSC Whey Protein Isolate, Nectarines , Honey , Uncle Tobys Oats, Danone Yopro Perform Mango Passionfruit Yoghurt . 午餐: PB2 Powdered Peanut Butter, Bega Crunchy Peanut Butter, Broccolini, Brown Rice, Salmon. 晚餐: Subway Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles White Soft Wraps, Chicken Breast. 小食/其他: Bananas , Peters Original Vanilla Ice Cream, Uncle Tobys Oats, Lucky Nuts & Cashews, So Good Unsweetened Almond Milk, BSC Whey Protein Isolate, Danone Yopro Perform Mixed Berries Yoghurt, Plums , White Grapes, Watermelon , Tomatoes, Bulla High Protein Cottage Cheese, Real Foods Corn Thins Multigrain . 更多的......
|
一个星期减少0.2 公斤
|
|
|